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Ada Nicodemou: It Was Time to Change

Ada has officially started her eight-week health-and-fitness challenge...

I am so honoured to have the opportunity to coach her though my nutrition and exercise program.

Ada has dedicated the next 8 weeks to go under some intense training and healthy lifestyle changes.

Ada is a busy woman waking up very early hours of the morning to make it on set on top of that she's a full time mother. Honestly she's amazing how she fits it all in!

It is imperative for her to stay healthy both mentally and physically, my program will help her keep on top of her game.

Have a read of her story and stay tuned to the next coming weeks.