May 13, 2018
Ada has officially started her eight-week health-and-fitness challenge...
I am so honoured to have the opportunity to coach her though my nutrition and exercise program.
Ada has dedicated the next 8 weeks to go under some intense training and healthy lifestyle changes.
Ada is a busy woman waking up very early hours of the morning to make it on set on top of that she's a full time mother. Honestly she's amazing how she fits it all in!
It is imperative for her to stay healthy both mentally and physically, my program will help her keep on top of her game.
Have a read of her story and stay tuned to the next coming weeks.
21 DAYS clean eating challenge
March 7, 2014
Keeping cool this summer
May 1, 2013
ASK A FIT PERSON: WHAT'S YOUR FITNESS SECRET?
September 18, 2014
July 12, 2018
Selena I love you... but not sure about your ankle weights...
July 10, 2018
30 DAY CHALLENGE IS LIVE
July 9, 2018
Ada's 8 week challenge
July 5, 2018
30 DAY CHALLENGE COMING SOON & WILL BE AVAILABLE FOR PURCHASE ON MONDAY 9TH OF JULY... AND WILL BE ABLE TO PURCHASE IN THE SHOP FOR EARLY BIRD RATES T...
Ada Nicodemou: It Was Time to Change
Staying healthy & eating out
May 2, 2018
21 DAY CHALLENGE- DON'T MISS OUT!
January 16, 2018
"Biozet Attack" TOUGH MUDDER Official Laundry Partner
November 28, 2017
Here's a stylish alternative to plastic bottles,,. In LOVE with my IBIZA bottle by Caye Life.
August 28, 2017
21 days clean eating challenge
adrenaline pumping circuit
find your winter motivation
interval training challenge
switching on fat burning
the power of positive thinking