January 16, 2018
By, Lia Jones
Start 2018 right...
What are your goals? Was your fitness and health one of them?
We want you to be part of something that is going to make you happier and healthier this year.
It takes 21 days to create a habit and thats all you need- We will teach you the most effective ways to train & the right diet to suit you...
We guarantee you results. We take out the guess work; we know it works!
Life is about balance. We recon being active and keeping a healthy diet really helps balance out the worries and stress we all experience.
Send me an email and I can answer any questions! firstname.lastname@example.org
If your not around the Surry Hills are to train with us there is also my amazing online program... With ongoing support & accountability.
21 DAYS clean eating challenge
March 7, 2014
Keeping cool this summer
May 1, 2013
ASK A FIT PERSON: WHAT'S YOUR FITNESS SECRET?
September 18, 2014
July 12, 2018
Selena I love you... but not sure about your ankle weights...
July 10, 2018
30 DAY CHALLENGE IS LIVE
July 9, 2018
Ada's 8 week challenge
July 5, 2018
30 DAY CHALLENGE COMING SOON & WILL BE AVAILABLE FOR PURCHASE ON MONDAY 9TH OF JULY... AND WILL BE ABLE TO PURCHASE IN THE SHOP FOR EARLY BIRD RATES T...
Ada Nicodemou: It Was Time to Change
May 13, 2018
Staying healthy & eating out
May 2, 2018
21 DAY CHALLENGE- DON'T MISS OUT!
"Biozet Attack" TOUGH MUDDER Official Laundry Partner
November 28, 2017
Here's a stylish alternative to plastic bottles,,. In LOVE with my IBIZA bottle by Caye Life.
August 28, 2017
21 days clean eating challenge
adrenaline pumping circuit
find your winter motivation
interval training challenge
switching on fat burning
the power of positive thinking