21 DAY CHALLENGE

It takes 21 days to form a habit. A lot can happen in a short amount of time when you implement a combination of the correct nutrition and effective workouts.

Over the past 10 years as a personal trainer I have gained the knowledge & experience using different methods, training all shapes and sizes. And this hands down works the best. It works, I guarantee you results.


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PERSONAL TRAINING HOURS

MONDAY-FRIDAY

6.00AM-8.00PM

 

​SATURDAY

​7.00AM-2PM

 

CONTACT

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Rushcutters Bay
Sydney, NSW 2011
lia@fitmejones.com

Tel: 0410697743
 

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