May Challenge

Coming into the colder months its important to keep training consistently.

Cold weather can discourage even the most motivated exercisers.

So for all my clients I've got a few winter challenges going on.

The beep test & drop a dress size challenge.

So far they have all had amazing results and best of all; All are very motivated & dedicated in achieving their goals!!! Seriouly impressed with everyones efforts!!!

Warm Up on the Beach

Anyway for all you readers out there!

Here's a little challenge you can do at home!

3 days per week for the next month do this

- set the stop watch 1min per exercise 30sec rest in between-

whats youre score on each exercise???

MAY MADNESS FITNESS CHALLENGE

BURPEES

SQUATS

SIT UPS

PUSH UPS

PLANK

Ha ha ha ha.... now I got ya warm... get outside and go for that run!!


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