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Fabulous berries!

My favourite fruit, well that is lucky for me...

While fruit "IS" nutritious, it unfortunately isn't a dieter's best friend.

Some fruits are just too high in fructose, a sugar that can lead to weight gain.

But guess what!!! berries; such as blueberries, strawberries and raspberries are much higher in antioxidants and fiber, but low in fructose. As a rule, the darker the fruit or vegetables the more antioxidants- which clenses your body of unwanted toxins, which is crucial for successful general well being and weight loss.

Thats why I'll only ever really use berries in my smoothies....