POST & PRE NATAL 

 

Through the different stages of pregnancy programming must be sesigned safely and guided.

It is important to look for a trainer that has the knowledge and skills to safely prescribe exercise for pre and post natal clients.

 

PERSONAL TRAINING HOURS

MONDAY-FRIDAY

6.00AM-8.00PM

 

​SATURDAY

​7.00AM-2PM

 

CONTACT

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Rushcutters Bay
Sydney, NSW 2011
lia@fitmejones.com

Tel: 0410697743
 

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