One on One Personal Training
One-on-One training maximises your personal training experience because the session is all about you- catering for your individual body type and workout needs.
Your first one on one session begins with your preliminary fitness consultation which includes an overall health and lifestyle assessment plus a personalised goal setting program.
Your personal ability and goals are processed into a plan that works for you, is designed for you and maintained by you.
Guaranteed results in a location that suits you, giving you the tools for fitness success.