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One on One Personal Training

 

One-on-One training maximises your personal training experience because the session is all about you- catering for your individual body type and workout needs.

Your first one on one session begins with your preliminary fitness consultation which includes an overall health and lifestyle assessment plus a personalised goal setting program.

Your personal ability and goals are processed into a plan that works for you, is designed for you and maintained by you.

Guaranteed results in a location that suits you, giving you the tools for fitness success.