NO LIMITS,
JUST RESULTS.

8 weeks. 8 challenges. Any location.

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Train Hard. Sweat Hard.

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My mission

Hi, I'm Lia Jones

I am a personal trainer with over 15 years experience & certified life & NLP coach.

My mission is to support you to bring more happiness and purpose into your life with a focus on health & wellbeing.

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work with me

45min sessions

Sessions are tailored to suit you.

Focusing on 

Sculpting & toning the body,

Burn calories & build muscle.

Relieve back pain & relieve joints

Improve athletic performance

Activating the correct muscles to prevent injuries.

 

PERSONAL TRAININING

45min sessions

Sessions are tailored to suit you

Private group classes

cardio conditioning 

Circuit training 

Boxing 

Mobility 

Core Work 

Team exercises 

Cross-fit style drills 

CORPORATE TRAINING 

45min sessions

Sessions are tailored to suit you

 

If you are feeling stuck, dissatisfied

with life, have lost your mojo,

or if your life seems of such little significance that you’re not

inspired to bounce out of bed,

then you’ve come to the right place.

LIFE COACHING 

30 Day Challenge

Sessions are tailored to suit you.

Focusing on 

.

This 1-on-1 program (working directly with me) provides you with the ultimate customised nutrition strategy + training program designed (by me) for you,

as well as the highest level of

support and accountability to achieve your fat loss and muscle growth goals

in a sustainable way,

delivered over 30 days.

ONLINE COACHING