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February 6, 2014

 

Switching on Fat Burning

Your body has three main sources of energy. It can burn fat, glucose (carbohydrate), or protein. 

High levels of dietary carbohydrates, also known as high glycaemic load foods (e.g. sugars and starchy foods such as bread, rice, pasta and potatoes), work with the hormone insulin to 'switch off' fat burning and increase fat gain.

It becomes virtually impossible to lose fat if you have raised insulin levels.

When your body’s blood sugar and insuli...

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