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February 13, 2014

 

Interval training workouts  have shown to be the most effective cardiovascular training method for improving cardiovascular endurance, sport- specific performance, boosting metabolic rate and burning fat!

 

INTERVAL WORKOUT 1:

Interval training protocol: 10 sec @ 100%: 30 sec @ 60% x 18 = 12 minutes

 

This running workout is probably easier to do outside instead of on the treadmill. The reason - most treadmills take too much time to adjust to the speed you cho...

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PERSONAL TRAINING HOURS

MONDAY-FRIDAY

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Rushcutters Bay
Sydney, NSW 2011
lia@fitmejones.com

Tel: 0410697743
 

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