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July 10, 2014

It's tough to stay motivated to workout when the days are shorter and the temperatures dip.

It's easy to fall into a vicious cycle of excuses that destroy momentum and kill motivation to be active.

Here’s a few of my ideas to boost your mood and help you to get active!

 

Find a workout buddy

You’ve probably heard this one before, but it’s one of the easiest ways to stay on track in the winter. Not only do they help keep you accountable by “forcing” you to show up...

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