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February 20, 2014

Adrenaline Pumping Circuit

 

Warm Up- 5-10mins

 

Circuit Protocol

 

Go through 9 exercises- You can make these any exercise to what you have available to you being at a park gym or home. 

 

First exercise 1min round- 10 sec rest-

Then in-between do 10 burpes, 10 squat jumps, 10 alternating or jump lunges-

then stay at the same exercise and do it for 30 seconds.

Now move to the next exercise Drop down the reps of burpes, squat jumps and lunges by one after completing each...

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Registration is open!
 Next challenge starts 3rd feb 2020
 
 

PERSONAL TRAINING HOURS

MONDAY-FRIDAY

6.00AM-8.00PM

 

​SATURDAY

​7.00AM-2PM

 

CONTACT

Rushcutters Bay
Sydney, NSW 2011
lia@fitmejones.com

Tel: 0410697743
 

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