Breakfast: I’m always in a hurry and rush out the door in the mornings. I can’t start my day without my English breakfast tea… And I usually grab a small portion of my pre-cooked frittata I make over the weekend. Lately I’ve been making a roast vegetable one including broccoli, capsicum & zucchini. The other one I make is leek, spinach and salmon and they’re both delicious and make for an easy and quick breakfast.
Snack: I usually have a body science protein shake it...
Killing it with my step count- great to see how far you've walked in a day.
It monitors your heart rate- monitors your sleep... Pretty cool.
But the really amazing feature the tomtom has; it can tell you your body composition- what percentage your fat & muscle is. This feature has been on scales for a while- pretty amazing to see how technology has developed to experience it from a band & by just placing your index finger...
I attempted to make Donna Hay's Passionfruit & Coconut slice and it was a hit... its very easy and you don't need too many ingredients. Its all natural no preservatives so I thought Id share it... I doubled the passionfruit syrup to cover the whole top of the slice.
It takes 21 days to form a habit. A lot can happen in a short amount of time when you implement a combination of the correct nutrition and effective workouts.
Over the past 10 years as a personal trainer I have gained the knowledge & experience using different methods, training all shapes and sizes. And this hands down works the best. It works, I guarantee you results.