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July 5, 2018

 Congratulations to the amazing Ada completing her 8 week challenge with me. She honestly looks amazing! She loved her results so much I trained her today and she is continuing on with her new way of life... How good is that! 

Under popular demand I will be running a 30 day challenge commencing on the 1st of August. Limited spots available- It will be available in my shop on monday the 9th for early bird price of $250 till the 19th of July and then it will go ba...

May 13, 2018

Ada has officially started her eight-week health-and-fitness challenge...

I am so honoured to have the opportunity to coach her though my nutrition and exercise program.

Ada has dedicated the next 8 weeks to go under some intense training and healthy lifestyle changes. 

Ada is a busy woman waking up very early hours of the morning to make it on set on top of that she's a full time mother. Honestly she's amazing how she fits it all in! 

It is imperative for her to s...

November 28, 2017

The heading says it all if you ask me...

What laundry detergent would take on the toughest cleaning conditions EVER???

I mean we're not talking a grass stain or a splash of mud- we're talking head to toe mud! 

On your hands and knees crawling your way out of mud. Gripping your toes to try and keep your shoes on while pulling your legs out of knee deep trenches. Ive never seen so much mud! 

They sure had a pretty big statement to guarantee... 

Thousands of peopl...

August 28, 2017

Love my IBIZA bottle from Caye Life... Wow... I could just keep staring at it... well, it certainly reminds you to keep drinking your water...  

Check out there range of cool colours! www.cayelife.com.au #caye.life

They not only look AMAZING but they are insulated to keep your water chilled up to 24hrs or warm for 12! 

But most importantly.... I am extremely passionate about supporting such an important cause; By contributing change and supporting this s...

August 28, 2017

What time is it?! Let me check my #tomtomtouch

Killing it with my step count- great to see how far you've walked in a day.

It monitors your heart rate- monitors your sleep... Pretty cool.

But the really amazing feature the tomtom has; it can tell you your body composition- what percentage your fat & muscle is. This feature has been on scales for a while- pretty amazing to see how technology has developed to experience it from a band & by just placing your index finger...

October 18, 2016

 On the 26th of November a group of us are running from BONDI 2 MANLY. 

We all have survived something. Everybody has a story. Some have many.

Sometimes there's a stigma behind speaking about our problems.

LIVIN is a charity organisation that is helping to build awareness on mental health & suicide; that "It ain't weak to speak"

We are running from BONDI 2 MANLY to help spread the word. This is just a small action

Feel free to support us with any donations...

November 3, 2015

 

Summer is just around the corner... A new seson. New month. New beggining. New mindset. New focus. New start. New intensions. New results.

The challenge will consist of following my clean eating plan and a daily training regime.

The workouts are a revolutionary system designed to take you from regular to ripped and get you in the best shape of your life.

 

By constantly introducing new moves, this advanced training technique keeps your body’s muscles continually challe...

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PERSONAL TRAINING HOURS

MONDAY-FRIDAY

6.00AM-8.00PM

 

​SATURDAY

​7.00AM-2PM

 

CONTACT

Rushcutters Bay
Sydney, NSW 2011
lia@fitmejones.com

Tel: 0410697743
 

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