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January 16, 2018

Start 2018 right... 

What are your goals? Was your fitness and health one of them? 

We want you to be part of something that is going to make you happier and healthier this year.

It takes 21 days to create a habit and thats all you need- We will teach you the most effective ways to train & the right diet to suit you...

We guarantee you results. We take out the guess work; we know it works! 

Life is about balance. We recon being active and keeping a healthy diet...

November 15, 2016


Prep Time: 45 mins (plus ~3 hours freezing time)
Makes: 14 small squares

They taste so good and I personally think they are even better than the real Cherry Ripe!

These Cherry & Raspberry Protein bars will please everyone.

They are super quick to make! No baking... all natural ingredients with a little bit of a protein punch to keep you satisfied for longer.

INGREDIENTS

BASE LAYER

  • 1 cup almonds

  • 1/3 cup cacao

  • 1/3 desiccated coconut 

  • 1/2 cup Au...

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Registration is open!
 Next challenge starts 3rd feb 2020
 
 

PERSONAL TRAINING HOURS

MONDAY-FRIDAY

6.00AM-8.00PM

 

​SATURDAY

​7.00AM-2PM

 

CONTACT

Rushcutters Bay
Sydney, NSW 2011
lia@fitmejones.com

Tel: 0410697743
 

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