ABOUT ME

 

I like to think I have a natural enthusiasm for life with an encouraging nature to support and motivate long term healthy lifestyle changes, which help people get the most out of their life. 
I believe in a balanced approach to health and well being in incorporating it into ones lifestyle changes, so what better place to do it than the outdoors- to feel alive. 

 


HERES SOME TIPS!
Having a healthy outlook towards your body can really improve many areas of your life. I am blessed and fortunate to be able to share my passion for health and fitness with so many people and am able to change their lives.

I thank all of you for your dedication, persistence and above all your promise NEVER TO GIVE UP! You are ALL the reason I continue to do what I LOVE!

Let me take the guess work out of your program and help you achieve your health and fitness goals sooner rather than later.  With a few suggestions, you will be well on your way to the body of your dreams!

QUALIFICATIONS

QUALIFICATIONS
• Cert III & IV 2006
• Fitness NSW registration & Insured 2006
• Senior First Aid
• Fitness Professional Certificate
• Punchfit Boxing Trainer
• BOSU Intergrated Balance certificatie
• Fundamentals of Kettlebell Training Level 1 & 2 
• Core Power, Sports conditioning certificate
• Post Natal Abdominal Rehabilitation certificate
• Bachelor of Design In communications

PERSONAL TRAINING HOURS

MONDAY-FRIDAY

6.00AM-8.00PM

 

​SATURDAY

​7.00AM-2PM

 

CONTACT

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Rushcutters Bay
Sydney, NSW 2011
lia@fitmejones.com

Tel: 0410697743
 

FIND​ US