GLUTE ACTIVE
top of page

NO LIMITS,
JUST RESULTS.

8 weeks. 8 challenges. Any location.

I'm a paragraph. Click here to add your own text and edit me. Let your users get to know you.

Train Hard. Sweat Hard.

Sky

The focus is on YOU.

LEARN MORE
IMG-8590.jpg

My mission

Hi, I'm Lia Jones

I am a personal trainer with over 15 years experience & certified life & NLP coach.

My mission is to support you to bring more happiness and purpose into your life with a focus on health & wellbeing.

READ MORE

work with me

45min sessions
Sessions are tailored to suit you.
Focusing on 

Sculpting & toning the body,
Burn calories & build muscle.
Relieve back pain & relieve joints
Improve athletic performance
Activating the correct muscles to prevent injuries.
 

PERSONAL TRAININING

45min sessions
Sessions are tailored to suit you


Private group classes
cardio conditioning 
Circuit training 
Boxing 
Mobility 
Core Work 
Team exercises 
Cross-fit style drills 

CORPORATE TRAINING 

45min sessions
Sessions are tailored to suit you

 
If you are feeling stuck, dissatisfied
with life, have lost your mojo,
or if your life seems of such little significance that you’re not
inspired to bounce out of bed,
then you’ve come to the right place.

LIFE COACHING 

30 Day Challenge
Sessions are tailored to suit you.
Focusing on 
.
This 1-on-1 program (working directly with me) provides you with the ultimate customised nutrition strategy + training program designed (by me) for you,
as well as the highest level of
support and accountability to achieve your fat loss and muscle growth goals
in a sustainable way,
delivered over 30 days.

ONLINE COACHING

bottom of page