Personal trainer, ruscutters bay, fitmejones

Amazing testimonial

Very honoured and so happy I was able to connect and make such a difference to tanya's lifestyle. Its very rewarding when you are able to...

Selena I love you... but not sure about your ankle weights...

Hear what I have to say about Selena and her ankle weights... One thing; she does make them look pretty cool, but they aren't for...

30 DAY CHALLENGE IS LIVE

Ada's 8 week challenge

Congratulations to the amazing Ada completing her 8 week challenge with me. She honestly looks amazing! She loved her results so much I...

30 DAY CHALLENGE COMING SOON & WILL BE AVAILABLE FOR PURCHASE ON MONDAY 9TH OF JULY... AND WILL

Ada Nicodemou: It Was Time to Change

Ada has officially started her eight-week health-and-fitness challenge... I am so honoured to have the opportunity to coach her though my...

Staying healthy & eating out

It’s easy to keep a healthy routine until you've got dinner or lunch planned with friends on the weekend, or a lunch planned with your...

21 DAY CHALLENGE- DON'T MISS OUT!

Start 2018 right... What are your goals? Was your fitness and health one of them? We want you to be part of something that is going to...

"Biozet Attack" TOUGH MUDDER Official Laundry Partner

The heading says it all if you ask me... What laundry detergent would take on the toughest cleaning conditions EVER??? I mean we're not...

Here's a stylish alternative to plastic bottles,,. In LOVE with my IBIZA bottle by Caye Life.

Love my IBIZA bottle from Caye Life... Wow... I could just keep staring at it... well, it certainly reminds you to keep drinking your...

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