Very honoured and so happy I was able to connect and make such a difference to tanya's lifestyle.

Its very rewarding when you are able to make such a positive difference in someones life- especially when it comes to health; I believe its number 1!

Hear what she has to say... Shel make you laugh, she's pretty funny!! 

"Being honest first up - if you do what Lia says you can achieve anything you want and she will help you every step of the way. If you cheat, make excuses...

Hear what I have to say about Selena and her ankle weights...

One thing; she does make them look pretty cool, but they aren't for everyone. 

Have a read of body & souls article!

https://www.bodyandsoul.com.au/fitness/workouts/selena-gomez-wears-ankle-weights-to-cut-about-should-you/news-story/56e94fd4be440fdd2625398f496b3b3b

"According to Sydney-based PT Lia Jones, there are both pros and cons to adopting the celeb’s workout hack.

While wearing weights will obviousl...

 Congratulations to the amazing Ada completing her 8 week challenge with me. She honestly looks amazing! She loved her results so much I trained her today and she is continuing on with her new way of life... How good is that! 

Under popular demand I will be running a 30 day challenge commencing on the 1st of August. Limited spots available- It will be available in my shop on monday the 9th for early bird price of $250 till the 19th of July and then it will go ba...

Ada has officially started her eight-week health-and-fitness challenge...

I am so honoured to have the opportunity to coach her though my nutrition and exercise program.

Ada has dedicated the next 8 weeks to go under some intense training and healthy lifestyle changes. 

Ada is a busy woman waking up very early hours of the morning to make it on set on top of that she's a full time mother. Honestly she's amazing how she fits it all in! 

It is imperative for her to s...

It’s easy to keep a healthy routine until you've got dinner or lunch planned with friends on the weekend,  or a lunch planned with your colleagues. 

But hey... what’s life without going out and eating delicious foods? But if you go out often... Its good to just be mindful of what your eating. As you can quite easily clock up calories in just one meal!

One of my favourite fitness quotes is “Abs are made in the kitchen” Im sure you’ve heard this saying many ti...

Start 2018 right... 

What are your goals? Was your fitness and health one of them? 

We want you to be part of something that is going to make you happier and healthier this year.

It takes 21 days to create a habit and thats all you need- We will teach you the most effective ways to train & the right diet to suit you...

We guarantee you results. We take out the guess work; we know it works! 

Life is about balance. We recon being active and keeping a healthy diet...

The heading says it all if you ask me...

What laundry detergent would take on the toughest cleaning conditions EVER???

I mean we're not talking a grass stain or a splash of mud- we're talking head to toe mud! 

On your hands and knees crawling your way out of mud. Gripping your toes to try and keep your shoes on while pulling your legs out of knee deep trenches. Ive never seen so much mud! 

They sure had a pretty big statement to guarantee... 

Thousands of peopl...

Love my IBIZA bottle from Caye Life... Wow... I could just keep staring at it... well, it certainly reminds you to keep drinking your water...  

Check out there range of cool colours! www.cayelife.com.au #caye.life

They not only look AMAZING but they are insulated to keep your water chilled up to 24hrs or warm for 12! 

But most importantly.... I am extremely passionate about supporting such an important cause; By contributing change and supporting this s...