Hear what I have to say about Selena and her ankle weights... One thing; she does make them look pretty cool, but they aren't for...

Congratulations to the amazing Ada completing her 8 week challenge with me. She honestly looks amazing! She loved her results so much I...

Ada has officially started her eight-week health-and-fitness challenge... I am so honoured to have the opportunity to coach her though my...

It’s easy to keep a healthy routine until you've got dinner or lunch planned with friends on the weekend, or a lunch planned with your...

Start 2018 right... What are your goals? Was your fitness and health one of them? We want you to be part of something that is going to...

The heading says it all if you ask me... What laundry detergent would take on the toughest cleaning conditions EVER??? I mean we're not...

Love my IBIZA bottle from Caye Life... Wow... I could just keep staring at it... well, it certainly reminds you to keep drinking your...

Breakfast: I’m always in a hurry and rush out the door in the mornings. I can’t start my day without my English breakfast tea… And I...