top of page
NO LIMITS,
JUST RESULTS.
8 weeks. 8 challenges. Any location.
I'm a paragraph. Click here to add your own text and edit me. Let your users get to know you.
Train Hard. Sweat Hard.
The focus is on YOU.
LEARN MORE
My mission
Hi, I'm Lia Jones
I am a personal trainer with over 15 years experience & certified life & NLP coach.
My mission is to support you to bring more happiness and purpose into your life with a focus on health & wellbeing.
READ MORE
work with me
45min sessions
Sessions are tailored to suit you.
Focusing on
Sculpting & toning the body,
Burn calories & build muscle.
Relieve back pain & relieve joints
Improve athletic performance
Activating the correct muscles to prevent injuries.
PERSONAL TRAININING
45min sessions
Sessions are tailored to suit you
Private group classes
cardio conditioning
Circuit training
Boxing
Mobility
Core Work
Team exercises
Cross-fit style drills
CORPORATE TRAINING
45min sessions
Sessions are tailored to suit you
If you are feeling stuck, dissatisfied
with life, have lost your mojo,
or if your life seems of such little significance that you’re not
inspired to bounce out of bed,
then you’ve come to the right place.
LIFE COACHING
30 Day Challenge
Sessions are tailored to suit you.
Focusing on
.
This 1-on-1 program (working directly with me) provides you with the ultimate customised nutrition strategy + training program designed (by me) for you,
as well as the highest level of
support and accountability to achieve your fat loss and muscle growth goals
in a sustainable way,
delivered over 30 days.
ONLINE COACHING
bottom of page